Mindful Recovery and Personal Development for Healing from abuse, trauma and poor habits

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About the Author Sonya

Hi ! I am Sonya. One of the most profound statements I heard from my spirtual teacher was – “we are all victims of victims”. I am an avid optimist and my passion is to help people in their personal development journey and healing from bad habits, trauma,abuse or addictions through effective rational self help techniques and meditation. Are you ready to live the life you were always meant to live?

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