" Before I change the world, I need to change my world "
When we hear a name or see a person's picture, the brain instantly goes through multiple checkpoints and pre-conceived templates. It associates the name and the image with a nationality, a gender, a race, a skin color and a certain set of characteristics. The brain does this to assist you categorize information, make sense of things and make decisions. But remember - the brain just assists. There is a bigger power that actually TAKES the decision and can override any input provided by the brain. And that power is YOU! You are a point of consciousness (the term extensively used by neuroscientists around the world and at revered institutions like Stanford and MIT). For some of us we know this term by names like 'soul', 'spirit', 'the thinking entity' - the name doesn't really matter).So yes... my skin is brown, my gender is female, my educational qualification is MS in Engineering and my name is Sonya but.... I am none of these. I am a powerful point of consciousness, just like you. Here at Live To the Fullest my goal is to bring you the BEST OF EAST AND WEST! While we have powerful Neuro Linguistic Programming (NLP) and neuro-scientific techniques from the West we have meditation and Yoga techniques embedded in deep wisdom from the East to bring you a perfect amalgamation. We will understand the mind and consciousness to leverage it for self growth, healing and recovery, managing and cultivating habits and empowering ourselves for being the best version of ourselves every day. Together by connecting through Live To The Fullest we can make the world a better place.
What Sonya is: 1. A Certified Life Coach & Neuro Linguistics Programming (NLP) Practitioner from IHA, USA. 2. A Certified Hatha Yoga Instructor (200 hour level) from Yoga Alliance International. 3. An avid Vipassana meditator. I have also practiced Transcendental Meditation, Kundalini Meditation and Guided Meditation for a few years. 4. A passionate speaker and trainer. While my engineering career of 13 years in Corporate America had me working with big-name Fortune 500 brands my passion and purpose of life is to empower others by teaching self help techniques and meditation. Out of this passion was born Mindbulb LLC which comprises of livetothefullest.net and is the entity under which we run workshops , seminars and coaching sessions. 5. A traveler at heart !
What Sonya is not:
1. Endorsement or representation of a religion or a culture. Live to the fullest is proud to be and will be STRICTLY no denomination. It is not affiliated to any religion,custom or specific belief system.This site focusses on learning about the entity that generates thoughts - the entity that thinks and makes decisions, the entity that imagines and use that knowledge for self improvement and growth. And so far, people from all religion or caste or ethnicity or gender have the absolute equality in the ability to create thoughts. Yes there will be learnings that may overlap with Science(duh), sections of religions or philosophies because some of the teachings are universal and rational but that will be specifically referenced and clarified. 2. A clairvoyant with any paranormal powers 3. A therapist or a medical practitioner 4. A Cook (aargh i hate it)
How can YOU benefit from Live to the Fullest : One of the most profound statements I learnt from my Spiritual Teacher was "We are all victims of victims". But in order to truly understand, imbibe and practically apply this statement in life, we have to first learn to heal ourselves. The site will focus on below topics keeping both spiritual and rational scientific framework in mind. You can best take advantage of this site for learning :
1.Targeted personal development 2.Introduction to the healer within 3.Tried and tested scientific self -help and NLP techniques 4.Understanding recovery from abuse and addictions 5.How to be compassionate to the self 6.How to make the most of life inspite of being emotionally or spiritually injured 7.The principles of meditation (not just a technique) and chakras 8.Effective parenting and relationships for a safe and secure childhood/adulthood
Workshops Conducted by Live To The Fullest:
Saumya is an eloquent speaker and has been a regular winner at Toastmasters – an International nonprofit organization that operates clubs worldwide in order to help members hone public speaking and leadership skills. Additionally, over the last decade, she has delivered more than 500 speeches to international audiences varying from small business owners, large corporate teams, members of Britt World Wide (BWW) Motivational Organization to school children and women on topics of self help and personal development. Her topics of expertise are (but not limited to):
A. Practical Spirituality – How to use spiritual principles at workplace and business for conflict resolution
B. Smart Goal Setting using powerful Neuro linguistic Programming (NLP) Techniques
C. Ground-Level, Deep Basics of Meditation
D. Effective Communication and Team Building using DISC personality model
E. 4th Generation Method of Time Management [using cutting edge tools and principles]
F. Neuro-scientific principles of Visualization and Affirmations for accomplishing goals
G. Anxiety and Depression Management with Meditation and Yoga
H. Practical, Simple and Demystified Meditation for Mere Mortals
I. Ethical selling and Entrepreneurship using NLP and spiritual principles
J. Developing Positive Habits by using concepts of Neural Pathways and Neuroplasticity of the Brain
K. Wheel of Life : Balancing and Integration of the 4 Spokes: Finances, Fitness,Faith(Spirituality), and Friends/Family
The origin of “Live To The Fullest”:
“Adversity introduces a man to himself” When adversity revealed itself and created havoc in my life, I realized I had to do something about it. It seemed like the whole meaning of life was to solve it like a puzzle to get to your purpose of life. I realized I was an injured soul. I wanted answers, wanted a solution, wanted to grow, learn and run. Hence began the journey inwards. As I healed and continue to heal, there was a bigger realization – everyone was injured to some extent or the other and in some form or the other. By understanding ourselves within and how the mind functions, we can utilize scientifically proven ways to heal and recover and be our best! Through my lessons learnt over several years of meditation and healing I was now driven to share all I learnt so that others can benefit.
Vision statement Live to the Fullest aims at empowering and educating self-driven individuals to help them accomplish goals, their purpose of life and live life to the fullest. Thank you so much for taking the time to visit our site. I’m excited for the journey ahead together. Be Your Best Live to the fullest! By Sonya Sri: